Learning is the process of integrating new information with what we already know. That sounds super obvious, but sometimes we forget to update our mental models with the new information that we gather through experience.
Here are two Quality Questions from James Clear and Greg McKeown to help you do just that:
Think of something you struggled with in the last year. What is one lesson you have learned from the experience?
Now, the opposite: Can you think of an example of a time you were expecting something to be difficult but it turned out to be easy?