This week’s Quality Question includes an exercise from Mo Gawdat’s wonderful book, Solve for Happy:
Why not take a moment right now, pull out a pencil and a piece of paper, and jot down some of the things that make you happy. As assignments go, this one’s not too tough. The list can be nothing more than a string of short, declarative sentences that get right to the point and complete the phrase:
“I feel happy when ______________.”
Add to your “happy list” by also asking yourself:
What were the things that brought you joy as a little kid?
Once you finish, look over your list and find a way to add some more happiness and joy to your life this week.