Your Happy List

This week’s Quality Question includes an exercise from Mo Gawdat’s wonderful book, Solve for Happy:

Why not take a moment right now, pull out a pencil and a piece of paper, and jot down some of the things that make you happy. As assignments go, this one’s not too tough. The list can be nothing more than a string of short, declarative sentences that get right to the point and complete the phrase:

“I feel happy when ______________.”

Add to your “happy list” by also asking yourself:

What were the things that brought you joy as a little kid?

Once you finish, look over your list and find a way to add some more happiness and joy to your life this week.

Quality Questions make it easy to apply the key lessons from the best self improvement books and talks to your life.

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